There is a lot of information out there regarding weight loss and getting rid of stomach fat. However, most of the information available is downright incorrect while I have even read a few “expert” tips that are even detrimental to weight loss. In order to lose weight and have a flat tummy, you only need to know a couple of things.
Counting calories is very important
The ONLY way to lose weight is to create a daily caloric deficit. There are two ways to do this. The first way is through diet. 300-500 calories per day is the best range for a caloric deficit. This is Okinawa Flat Belly Tonic Reviews not very difficult considering 300 calories is just the equivalent of two cans of regular soda. The second way is through exercise. Jogging or using a cardiovascular exercise machine at a moderate intensity for 30 minutes can burn at least 300 calories.
You need to familiarize yourself with the caloric contents of different foods that are a regular part of your diet. This way, you will be able to eat 300-500 calories less than your daily calorific needs. To compute your daily calorie requirements, a simple trick is to multiply your weight in pounds by 10. This is a rough estimate that doesn’t take into consideration your daily physical activity levels which would raise your calorific needs.
Sit-ups and other abdominal exercises will not burn stomach fat
The belief that working out a specific muscle group solely will burn fat effectively in that particular area, has been disproven decades ago. This means that sit-ups, leg raises and crunches will not decrease the amount of fat sitting on top of your abdominal muscles. Some of the best exercises to lose weight and definitely some of the top ways to have a flat tummy are cardiovascular exercises and weight training. For best results a combination of both kinds works best and provides your body with a good workout variety.
Cardiovascular exercise burns lots of calories in a short time period. Jogging, hiking, boxing and cardiovascular exercise machines at a moderate intensity can burn up to 10 calories per minute. Imagine what three 20-minute workout sessions per week could do for you!
According to studies, weight training increases the metabolism dramatically for up to 48 hours after a workout. What a perfect answer to all the misinformed ways to have a flat tummy that are out there. Two weight training sessions spread throughout the week can have considerable effects. Just make sure to work out every muscle group to achieve an all-round workout that will give you the best results.