How common is high blood pressure (hypertension)? The Who, What, and How of high blood pressure. Who is most often affected by high blood pressure?” Approximately 1 in 2, almost 70 million, American men have high blood pressure.
The second question is, “what are some of the lifestyle changes that can lead to or alleviate high blood pressure?” These lifestyle changes are lifestyle modifications that may reduce blood pressure and help maintain blood pressure at a normal level. These include exercise, diet, weight loss, stress management, stress reduction, quitting smoking and alcohol, reducing use of medications such as diuretics and aspirin, and including a healthy diet in the daily meal plan. Medications are usually only needed for patients who are severely obese, have very severe hypertension, or are taking specific medications bieu hien huyet ap cao.
If you smoke cigarettes or use other tobacco products, or consume alcohol, you should seriously consider making some lifestyle changes to control your high blood pressure. You should definitely quit smoking. Smoking is the largest risk factor for hypertension and is associated with more than twice the number of deaths from heart disease in men as it is in women. If you smoke, you should make your family and friends aware of your condition and the risks for lung damage that it entails.
Reducing your weight is an important part of any treatment program for high blood pressure because obesity causes decreased blood volume and increased pressure on the circulatory system. You should also consider losing excessive body weight. This is particularly important in patients who are overweight. Because most of the excess body weight is found around the neck, chest, arms, legs, and waist, weight loss will exacerbate your existing problem. Losing weight should be done gradually to allow for sufficient body fluid loss, and to prevent fatigue and other complications.
Some studies have shown that there is a relationship between high blood pressure and eating certain types of foods. The best way to eat healthily is to avoid salt and other salty foods, choose whole grains, fruits and vegetables over snacks and fast food, and reduce the amount of saturated fat you eat. To control your salt intake, you should learn to replace the salt in your dishes with herbs such as Rosemary, sage, or dill. You should also limit your consumption of pepper, mustard, or vinegar. On the other hand, you should include plenty of fresh fruits and vegetables in your diet, since these foods are high in nutrients.
Finally, you can treat high blood pressure with lifestyle changes and the addition of supplements. The easiest way to lower your pressure is to stop smoking and drinking. These are the biggest factors that cause hypertension. You should also lose weight by making healthy lifestyle choices, such as getting rid of bad habits like drinking and overeating. It is important to get regular exercise, and to reduce stress in your life by joining a support group or talking with friends who suffer from hypertension. Once you begin to make these changes, you will notice a gradual decrease in your pressure, as well as in your overall health.