My Blog

My WordPress Blog

Everyone would love to have a flat belly with a stunning six pack abs. After all it is the epitome of sexiness and once you can model a flat tummy everyone will admire you and your self confidence will shoot through the roof. But what is the best exercise to lose belly fat and get a flat midsection? Here are some of the most amazing exercises that you need to know to get a flat tummy:

Exercises #1- Basic Ab Crunches

This is one of the most common exercise to work the abdominal muscles. If can lay on and exercise mat of a rug for this exercise. Just laying on the floor may be too hard but if you don’t have an exercise mat or rug that can be an alternative. You will bend your Okinawa Flat belly tonic legs so that your knee point upwards while the sole of your feet is still on the ground. Place your hand behind your head for support and lift your upper body upwards towards your knee while keeping your buttocks on the ground. Return to floor position and then start the cycle again. Doing about 6 sets of 20 repetitions is good if your are just starting and then you can increase as your fitness level increases.

Exercise #2- Leg Lifting

This is also efficient to work your lower abdominal muscles. It also requires that you lay on the floor but this time you will lift your legs and keep your upper body on the ground. You can place your hands by your side with your palms facing down for stability while you lift your legs to a 45 degree angle from the ground. Return your leg to floor position and then start over the cycle. Doing 3 sets of 15 repetitions is recommended if you are just starting out and you can gradually increase as your fitness level increases.

Leave a Reply

Your email address will not be published. Required fields are marked *